Health

Ted Spiker
Feb 19, 2019

"Invisible" Health Barriers: How to Tackle Anxiety, Build WillPower, and Overcome Self-Doubt

Overview If you're having trouble making health changes -- like losing weight or stopping smoking -- the problem isn't always...
Morgan Lord
Jan 26, 2019

Unregulated? An Inside Look at the Scarcity of Safe Supplements

Overview There is a surprising lack of regulation in the supplement industry. Any supplement can be sold without the FDA revie...
Adam Bornstein
Jan 10, 2019

Which Sources of Protein Are The Best?

Overview Eating enough protein is essential for maintaining a strong immune system, bones, tendons, and it helps you build mus...
Abby Langer
Dec 26, 2018

Is The Carnivore Diet Safe?

Overview The "Carnivore Diet" is a plan that centers around eating meat and eggs (and not much else). While elimination diets ...
K. Aleisha Fetters
Dec 18, 2018

Collagen Protein: The Good, The Bad, The Overhyped

If you’re looking for collagen to boost your workout or lead to faster fat loss, don’t believe the hype. Collagen will work jus...
Adam Bornstein
Dec 13, 2018

Should You Take a Multivitamin?

Overview Despite nutrition labels that would make you believe they are full of benefits, most people don’t need the majority o...
Adam Bornstein
Dec 13, 2018

The Protein Guide (And How to Upgrade Your Diet)

 Overview Protein is an essential nutrient that is a part of every cell in your body. It plays a vital role in hormonal proce...
Adam Bornstein
Nov 20, 2018

The Health Benefits of Coffee Are Even Better Than You Think.

Many people consider coffee a guilty vice -- but the guilt isn’t earned. Coffee is considered one of the true “super foods,” as...
Kamal Patel
Nov 20, 2018

Is Sugar Toxic?

Sugar consumption has decreased significantly over the last 20 years, and yet obesity has continued to climb. Science strongly ...
Brittany Risher
Nov 20, 2018

Are Probiotics Worth the Hype?

We know that probiotics are good for your gut health, but it’s still unclear exactly how they are helping you. Science shows th...
AC Shilton
Nov 20, 2018

What Causes Food Allergies and Sensitivities? (And How to Adjust Your Diet)

The American College of Allergy, Asthma, and Immunology says there is “no relationship” to consuming a large quantity of a food...
Adam Bornstein
Nov 15, 2018

How to Go to Sleep: A 4-Step Fix

Many of the behaviors that can disrupt sleep are obvious: too much screen time, drinking alcohol or stimulants (like coffee) be...
Adam Bornstein
Nov 15, 2018

The Carbs Guide: How to Eat, Enjoy, And Not Gain Weight

Contrary to popular belief, carbs do not make you fat (eating too many carbs -- just like eating too much of any food -- is the...
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Fitness

Ted Spiker
Jan 09, 2019

Meet LeBron James's Trainer: Mike Mancias

Overview Mike Mancias has been called LeBron James's "top secret" advantage, as the trainer has worked with James since the be...
K. Aleisha Fetters
Dec 26, 2018

Pain-Free Exercise: How to Prevent Shoulder, Back, and Knee Injuries

Overview Most injuries occur because you use poor technique or overuse certain muscles. To experience pain-free exercise, it's...
Arnold Schwarzenegger
Dec 12, 2018

Start By Starting

When I wrote my piece for CNN, I meant to inspire all of you. But your responses have inspired me.I have been blown away as you...
Adam Bornstein
Nov 20, 2018

How to Build Muscle: 5 Proven Techniques That Work

If you’re struggling to build muscle, the best way to spark growth is by using a few techniques that go beyond just counting se...
Adam Bornstein
Nov 20, 2018

How Many Reps to Build Muscle? Follow This Approach

Building muscle is less about special exercises or the “perfect” rep range, and more about taking a balanced approach to your t...
Dean Somerset
Nov 20, 2018

How to Make Every Abs Exercise More Effective

In order to see the results from your abs exercises, it’s important to consider how you perform each exercise. There are 4 step...
Adam Bornstein
Nov 20, 2018

Is Cardio The Best Way To Lose Fat?

There are many effective ways to lose fat, including cardio. If you’re looking for the most efficient way to lose weight, resis...
K. Aleisha Fetters
Nov 20, 2018

The Best Weight Lifting Machines For Your Workout Goals

Despite their bad reputation, weight machines offer many benefits that barbells and dumbbells can miss. While you don’t need to...
Dean Somerset
Nov 15, 2018

Need Help With A Pullup Program? Start Here.

Pullups are an amazing exercise, but because of all the muscles involved, they can be difficult to perform. Instead of struggli...
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Nutrition

Adam Bornstein
Feb 03, 2019

How to Drink Away Your Hangover

Overview We can't prevent a hangover (that's on you), but we might be able to speed your recovery and reduce your misery. If y...
Adam Bornstein
Jan 25, 2019

Veggie Omelet Muffins

Overview These omelet muffins pack the protein you need to start your day or curb hunger as a quick snack. They also provide ...
Adam Bornstein
Jan 16, 2019

Is Protein Pudding the Tastiest Diet Hack Yet?

Overview Not all desserts are bad for your health. Protein powder pudding is a perfect example of how to take a few basic heal...
Candice Kumai
Jan 16, 2019

Need a Sugar Detox? Start Here

Overview Sugar isn't the toxin that some suggest, but eating too much can be a gateway to bad behaviors that are hard to contr...
Adam Bornstein
Jan 10, 2019

Which Sources of Protein Are The Best?

Overview Eating enough protein is essential for maintaining a strong immune system, bones, tendons, and it helps you build mus...
Adam Bornstein
Dec 27, 2018

Apple Bacon Brussels Sprouts

Overview It’s rare that you’ll find a healthy vegetable dish that can offer a combination of salty and sweet. This Brussels spr...
Adam Bornstein
Dec 25, 2018

Nutritionists Were Wrong: Why Eating Small Meals Does Not Improve Fat Loss

When it comes to fat loss, your body doesn’t burn more calories if you eat more frequently. Your metabolism is dependent on ho...
K. Aleisha Fetters
Dec 18, 2018

Collagen Protein: The Good, The Bad, The Overhyped

If you’re looking for collagen to boost your workout or lead to faster fat loss, don’t believe the hype. Collagen will work jus...
Adam Bornstein
Dec 16, 2018

What's Missing In Your Diet? The Surprising Science of Creatine

Creatine is one of the most researched, safe, and effective nutrition ingredients, with more than 500 published studies. It’s n...
Adam Bornstein
Dec 13, 2018

Mint Relaxation Protein Smoothie

Overview Chocolate, vanilla, and fruit-flavored smoothies are not your only healthy drink options. This mint-flavored drink is...
Adam Bornstein
Dec 13, 2018

Should You Take a Multivitamin?

Overview Despite nutrition labels that would make you believe they are full of benefits, most people don’t need the majority o...
Adam Bornstein
Dec 13, 2018

The Protein Guide (And How to Upgrade Your Diet)

 Overview Protein is an essential nutrient that is a part of every cell in your body. It plays a vital role in hormonal proce...
Candice Kumai
Nov 23, 2018

Spelt Blueberry Pancakes

Overview Most pancakes are "feel good food" that you can't feel good about eating. Nutrition Advisor Candice Kumai flips the ...
Candice Kumai
Nov 23, 2018

Berry Coconut Milk Oatmeal

Overview You might know that oatmeal is a healthy food that's filled with fiber that helps you feel full. But, there are many ...
Adam Bornstein
Nov 20, 2018

Are Fat Loss Pills Worthless?

If you want to lose weight -- and keep it off -- taking fat loss pills is the least effective approach. That said, if you’re l...
Clint Carter
Nov 20, 2018

Should You Fear Saturated Fat?

Eating saturated fat does not increase your chance of getting heart disease. But, saturated fat can still increase cholesterol ...
Adam Bornstein
Nov 20, 2018

Do Detoxes Really Work?

If you’re looking to cleanse your body, investing in a juice to “detox” your kidney or liver is a complete waste of money. The ...
Adam Bornstein
Nov 20, 2018

Is It Bad to Eat Late At Night?

When you eat is not as important as how much you consume or the foods you choose to enjoy. Your body does not store more fat at...
K. Aleisha Fetters
Nov 20, 2018

Is a Ketogenic Diet Right for You?

A ketogenic diet can be effective for several medical conditions (such as autoimmune disorders), but the idea that you eat more...
Candice Kumai
Nov 15, 2018

6 Vegetarian-Friendly Smoothie Recipes

Making a smoothie can be one of the healthiest choices possible for your lifestyle goals, but it can be hard to know what your ...
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Lifestyle

Ted Spiker
Jan 09, 2019

Meet LeBron James's Trainer: Mike Mancias

Overview Mike Mancias has been called LeBron James's "top secret" advantage, as the trainer has worked with James since the be...
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