Health

Abby Langer
Mar 13, 2019

Is Carrageenan Safe?

According to the World Health Organization, carrageenan is safe and does not present any risk of digestive problems, liver canc...
Morgan Lord
Feb 26, 2019

Alcohol and Fat Loss: How to Enjoy Drinks Without The Weight Gain (Or Guilt)

The rules of alcohol and fat loss start simple: one drink is no harm to any weight loss goal. But, beyond that amount, it becom...
Ted Spiker
Feb 19, 2019

"Invisible" Health Barriers: How to Tackle Anxiety, Build WillPower, and Overcome Self-Doubt

If you're having trouble making health changes -- like losing weight or stopping smoking -- the problem isn't always the pla...
Abby Langer
Feb 11, 2019

Dangerous Vegetables? The Truth About Lectins

Lectins are proteins found in around 30 percent of the foods you eat, such as legumes, peanuts, lentils, tomatoes, potatoes,...
Morgan Lord
Jan 26, 2019

Unregulated? An Inside Look at the Scarcity of Safe Supplements

There is a surprising lack of regulation in the supplement industry. Any supplement can be sold without the FDA reviewing wha...
Adam Bornstein
Jan 10, 2019

Which Sources of Protein Are The Best?

Eating enough protein is essential for maintaining a strong immune system, bones, tendons, and it helps you build muscle, los...
Abby Langer
Dec 26, 2018

Is The Carnivore Diet Safe?

The "Carnivore Diet" is a plan that centers around eating meat and eggs (and not much else). While elimination diets can be e...
K. Aleisha Fetters
Dec 18, 2018

Collagen Protein: The Good, The Bad, The Overhyped

If you’re looking for collagen to boost your workout or lead to faster fat loss, don’t believe the hype. Collagen will work jus...
Adam Bornstein
Dec 13, 2018

Should You Take a Multivitamin?

Despite nutrition labels that would make you believe they are full of benefits, most people don’t need the majority of the su...
Adam Bornstein
Dec 13, 2018

The Protein Guide (And How to Upgrade Your Diet)

  Protein is an essential nutrient that is a part of every cell in your body. It plays a vital role in hormonal processes, the...
Adam Bornstein
Nov 20, 2018

The Health Benefits of Coffee Are Even Better Than You Think

Many people consider coffee a guilty vice -- but the guilt isn’t earned. Coffee is considered one of the true “super foods,” as...
Kamal Patel
Nov 20, 2018

Is Sugar Toxic?

Sugar consumption has decreased significantly over the last 20 years, and yet obesity has continued to climb. Science strongly ...
Brittany Risher
Nov 20, 2018

Are Probiotics Worth the Hype?

We know that probiotics are good for your gut health, but it’s still unclear exactly how they are helping you. Science shows th...
Brittany Risher
Nov 20, 2018

What Causes Food Allergies and Sensitivities? (And How to Adjust Your Diet)

The American College of Allergy, Asthma, and Immunology says there is “no relationship” to consuming a large quantity of a food...
Brian Sabin
Nov 15, 2018

The Carbs Guide: How to Eat, Enjoy, And Not Gain Weight

Contrary to popular belief, carbs do not make you fat (eating too many carbs -- just like eating too much of any food -- is the...
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Fitness

Ted Spiker
Mar 08, 2019

No Time, No Problem: The 10-Minute Abs Workout

If you only can (or want to) devote 10 minutes a day specifically to abs work, what should that look like?  While the true pat...
Ted Spiker
Mar 07, 2019

5 Things Pro Runners Do to Run Faster Races

If you're trying to become a better runner—whether on the treadmill, jogging outside, or training for a 5K or marathon—addin...
Adam Bornstein
Feb 26, 2019

The Cindy Crawford Workout

Cindy Crawford's ability to stay fit is a combination of a consistent diet routine based around habits (like starting every m...
Ted Spiker
Jan 09, 2019

Meet LeBron James's Trainer: Mike Mancias

Mike Mancias has been called LeBron James's "top secret" advantage, as the trainer has worked with James since the beginning ...
K. Aleisha Fetters
Dec 26, 2018

Pain-Free Exercise: How to Prevent Shoulder, Back, and Knee Injuries

Most injuries occur because you use poor technique or overuse certain muscles. To experience pain-free exercise, it's importa...
Arnold Schwarzenegger
Dec 20, 2018

Start By Starting

When I wrote my piece for CNN, I meant to inspire all of you. But your responses have inspired me.I have been blown away as you...
Dean Somerset
Dec 19, 2018

Need Help With A Pullup Program? Start Here.

Pullups are an amazing exercise, but because of all the muscles involved, they can be difficult to perform. Instead of struggli...
Adam Bornstein
Nov 20, 2018

How to Build Muscle: 4 Proven Techniques That Work

If you’re struggling to build muscle, the best way to spark growth is by using a few techniques that go beyond just counting se...
Adam Bornstein
Nov 20, 2018

How Many Reps to Build Muscle? Follow This Approach

Building muscle is less about special exercises or the “perfect” rep range, and more about taking a balanced approach to your t...
Dean Somerset
Nov 20, 2018

How to Make Every Abs Exercise More Effective

In order to see the results from your abs exercises, it’s important to consider how you perform each exercise. There are 4 step...
Adam Bornstein
Nov 20, 2018

Is Cardio The Best Way To Lose Fat?

There are many effective ways to lose fat, including cardio. If you’re looking for the most efficient way to lose weight, resis...
K. Aleisha Fetters
Nov 20, 2018

The Best Weight Lifting Machines For Your Workout Goals

Despite their bad reputation, weight machines offer many benefits that barbells and dumbbells can miss. While you don’t need to...
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Nutrition

Abby Langer
Mar 13, 2019

Is Carrageenan Safe?

According to the World Health Organization, carrageenan is safe and does not present any risk of digestive problems, liver canc...
Adam Bornstein
Mar 12, 2019

The Healthiest Oatmeal Recipe: Overnight Oats

If you're looking for a healthy oatmeal recipe that is also a grab-and-go-meal, then overnight oats are the perfect solution fo...
Abby Langer
Mar 07, 2019

Better Than Meal Prep: 4 Ways To Stick To Your Diet

It might seem impossible, but there is a simpler way to help you stick to your diet and see results. Instead of stressing cal...
Adam Bornstein
Mar 07, 2019

Tuna Poke Bowl

This Pinterest-worthy bowl will definitely have you coming back for seconds. This recipe has everything you could want in a m...
Morgan Lord
Feb 26, 2019

Alcohol and Fat Loss: How to Enjoy Drinks Without The Weight Gain (Or Guilt)

The rules of alcohol and fat loss start simple: one drink is no harm to any weight loss goal. But, beyond that amount, it becom...
Abby Langer
Feb 11, 2019

Dangerous Vegetables? The Truth About Lectins

Lectins are proteins found in around 30 percent of the foods you eat, such as legumes, peanuts, lentils, tomatoes, potatoes,...
Adam Bornstein
Feb 05, 2019

Do Detoxes Really Work?

If you’re looking to cleanse your body, investing in a juice to “detox” your kidney or liver is a complete waste of money. The ...
Adam Bornstein
Feb 03, 2019

How to Drink Away Your Hangover

We can't prevent a hangover (that's on you), but we might be able to speed your recovery and reduce your misery. If you drank...
Adam Bornstein
Jan 25, 2019

Veggie Omelet Muffins

These omelet muffins pack the protein you need to start your day or curb hunger as a quick snack. They also provide a super ...
Adam Bornstein
Jan 16, 2019

Is Protein Pudding the Tastiest Diet Hack Yet?

Not all desserts are bad for your health. Protein powder pudding is a perfect example of how to take a few basic healthy ingr...
Adam Bornstein
Jan 10, 2019

Which Sources of Protein Are The Best?

Eating enough protein is essential for maintaining a strong immune system, bones, tendons, and it helps you build muscle, los...
Adam Bornstein
Dec 27, 2018

Apple Bacon Brussels Sprouts

It’s rare that you’ll find a healthy vegetable dish that can offer a combination of salty and sweet. This Brussels sprouts rec...
Ted Spiker
Dec 25, 2018

Nutritionists Were Wrong: Why Eating Small Meals Does Not Improve Fat Loss

When it comes to fat loss, your body doesn’t burn more calories if you eat more frequently. Your metabolism is dependent on ho...
K. Aleisha Fetters
Dec 18, 2018

Collagen Protein: The Good, The Bad, The Overhyped

If you’re looking for collagen to boost your workout or lead to faster fat loss, don’t believe the hype. Collagen will work jus...
Adam Bornstein
Dec 16, 2018

What's Missing In Your Diet? The Surprising Science of Creatine

Creatine is one of the most researched, safe, and effective nutrition ingredients, with more than 500 published studies. It’s n...
Adam Bornstein
Dec 13, 2018

Mint Relaxation Protein Smoothie

Chocolate, vanilla, and fruit-flavored smoothies are not your only healthy drink options. This mint-flavored drink is packed ...
Adam Bornstein
Dec 13, 2018

Should You Take a Multivitamin?

Despite nutrition labels that would make you believe they are full of benefits, most people don’t need the majority of the su...
Adam Bornstein
Dec 13, 2018

The Protein Guide (And How to Upgrade Your Diet)

  Protein is an essential nutrient that is a part of every cell in your body. It plays a vital role in hormonal processes, the...
Ladder Contributor
Nov 23, 2018

Spelt Blueberry Pancakes

Most pancakes are "feel good food" that you can't feel good about eating. This recipe gives you all of the enjoyment of eatin...
Ladder Contributor
Nov 23, 2018

Berry Coconut Milk Oatmeal

You might know that oatmeal is a healthy food that's filled with fiber that helps you feel full. But, there are many way to a...
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Lifestyle

Ted Spiker
Jan 09, 2019

Meet LeBron James's Trainer: Mike Mancias

Mike Mancias has been called LeBron James's "top secret" advantage, as the trainer has worked with James since the beginning ...
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