4 Ways To Make Your Diet More Effective

How to Keep Your Mind Right and Boost Willpower (In and Out of the Gym)

Here's What A Juice Detox Will Really Do To Your Body

If you’re looking to cleanse your body, investing in a juice to “detox” your kidney or liver is a complete waste of money. The only way to improve how your body “cleanses” is through different variations of fasting. Otherwise, all juice cleanses are based on fake science that ignores the way your body works and removes toxins. Read More

Work Hard, Play Hard: The Hangover Cure

Meet LeBron James's Trainer: Mike Mancias

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Why The Health Benefits of Coffee Are Better Than You Thought

Many people consider coffee a guilty vice -- but the guilt isn’t earned. Coffee is considered one of the true “super foods,” as it is linked to many positive health outcomes, such as fighting against cancer, protecting your arteries, improving brain health, and helping exercise performance. Despite once being considered a health threat, in 2016 the World Health Organization removed coffee from its list of dangerous (carcinogenic food) and -- at the same time -- designated coffee as protective against liver and uterine cancer. Read More

Is a Ketogenic Diet Right for You?

A ketogenic diet can be effective for several medical conditions (such as autoimmune disorders), but the idea that you eat more fat to burn more fat is misleading. When you are in ketosis (eating, generally, less than 30 grams of carbs per day), your body will burn the fat you eat as fuel. But, just because you burn more fat you eat does not mean you burn more fat on your body. Read More