Based off your quiz results, Our Experts Recommend

Our Recommendation

How to use it: Mix one packet with 8-12 ounces of water or milk (any milk variation – almond, coconut, oat – will work). If you want a thicker protein shake, try using only 6-8 ounces of liquid.


When to take it: We recommend one serving of Protein at least 3 times per week. Don’t stress the timing of when you enjoy your Ladder Protein. It can be for breakfast or as a snack. All that matters is that you build the habit of eating more protein.

Our Recommendation

How to use it: Mix one packet with 8-12 ounces of water or milk (any milk variation – almond, coconut, oat – will work). If you want a thicker protein shake, try using only 6-8 ounces of liquid.


When to take it: We recommend one serving of Protein at least 3 times per week. Don’t stress the timing of when you enjoy your Ladder Protein. It can be for breakfast or as a snack. All that matters is that you build the habit of eating more protein.

Our Recommendation

How to use it: Mix with 8-12 ounces of water. Our Energy product contains caffeine. We recommend using the full packet for your goals. However, if you’re sensitive to caffeine or have never taken beta-alanine, you might want to start with half a packet to assess your tolerance and adjust as needed.


When to take it: We recommend taking Energy 30-45 minutes before you exercise. As an alternative, you can also enjoy it to start your day (as a coffee alternative), before a big meeting, or to help avoid the afternoon slump.

Our Recommendation

How to use it: Mix one packet with 8-12 ounces of water, milk, or green tea. If you’d like to add some sweetness, we recommend mixing with coconut water or apple juice. You can also bake with our Greens and mix it into pancakes, muffins, or homemade protein bars.


When to take it: Ladder Greens was designed to complement meals, snacks, or as a standalone drink. Enjoy it 3 times per week with any meal. Because of the high dose of Vitamin D3, which is a vital nutrient produced by sunlight and could keep you awake at night, we recommend not taking in the evening.

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